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B(Perna, Costas, Triceps, Traps)

by tendione

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Summary

  • event_availableMay 22nd, 2015
  • schedule1 h
  • equalizer20 sets,  158 reps
  • fitness_center12187.15 lbs

1. Squats

  • Set 1: 7 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 936.96 lbs

2. Leg45

  • Set 1: 8 x 275.58 lbs
  • Set 2: 7 x 275.58 lbs
  • Set 3: 6 x 275.58 lbs

Total: 5787.13 lbs

3. Pushdown

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs

Total: 1111.13 lbs

4. Remada Aberta

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Triceps Corda

  • Set 1: 8 x 41.89 lbs
  • Set 2: 7 x 41.89 lbs
  • Set 3: 5 x 41.89 lbs
  • Set 4: 6 x 37.48 lbs

Total: 1062.63 lbs

6. Shrugs

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs

Total: 2231.08 lbs