Englishexpand_more

Techno Gym

by terry-k

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Summary

  • event_availableFebruary 1st, 2018
  • schedule1 h
  • equalizer48 sets,  1266 reps
  • fitness_center26303.82 lbs

1. Low pull

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 40.82 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2721.55 lbs

2. Thechno tricep

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs

Total: 408.23 lbs

3. Techno shoulder

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

4. Techno high pull

  • Set 1: 20 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 15.88 lbs

Total: 1156.66 lbs

5. Techno crossover

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 6.8 lbs

Total: 317.51 lbs

6. Techno twist

  • Set 1: 40 x 6.8 lbs
  • Set 2: 40 x 6.8 lbs
  • Set 3: 40 x 9.07 lbs
  • Set 4: 40 x 9.07 lbs
  • Set 5: 40 x 11.34 lbs
  • Set 6: 40 x 13.61 lbs

Total: 2267.96 lbs

7. Techno press

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 27.22 lbs
  • Set 5: 20 x 31.75 lbs

Total: 2267.96 lbs

8. Techno flys

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 20 x 18.14 lbs
  • Set 5: 20 x 22.68 lbs

Total: 1360.78 lbs

9. Overhead rows

  • Set 1: 30 x 63.5 lbs
  • Set 2: 20 x 81.65 lbs
  • Set 3: 20 x 99.79 lbs
  • Set 4: 12 x 117.93 lbs
  • Set 5: 12 x 117.93 lbs
  • Set 6: 10 x 117.93 lbs

Total: 9543.58 lbs

10. Reverse one arm tricep extensions

  • Set 1: 50 x 9.07 lbs
  • Set 2: 50 x 13.61 lbs
  • Set 3: 40 x 18.14 lbs
  • Set 4: 40 x 22.68 lbs

Total: 2766.91 lbs

11. Straight arm cable pulls

  • Set 1: 20 x 9.07 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 20 x 18.14 lbs

Total: 952.54 lbs

12. Techno curls

  • Set 1: 40 x 18.14 lbs
  • Set 2: 40 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs

Total: 1995.81 lbs