2-suns Bench/OHP

by thamaestro

Settings

lbskgs

Summary

September 18th, 2017
55 minutes
32 sets, NaN reps
NaN lbs

1. Bench Light

Set 1: null x 130 lbs
Set 2: 6 x 150 lbs
Set 3: 4 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 4 x 170 lbs
Set 6: 5 x 160 lbs
Set 7: 6 x 150 lbs
Set 8: 7 x 140 lbs
Set 9: 15 x 130 lbs

Total: NaN lbs

2. OHP

Set 1: 6 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 3 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 7 x 70 lbs
Set 6: 4 x 70 lbs
Set 7: 6 x 70 lbs
Set 8: 8 x 70 lbs

Total: 2910 lbs

3. Incline Bench

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2200 lbs

4. Row

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

5. Chin ups

Set 1: 3 x 200 lbs
Set 2: 3 x 200 lbs
Set 3: 3 x 200 lbs

Total: 1800 lbs

6. Tri Extension

Set 1: 12 x 47.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 47.5 lbs

Total: 1710 lbs

7. Dumbbell curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs

Total: 680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined