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Pull Day (Basics)

by the-hackynation

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Summary

  • event_availableSeptember 25th, 2014
  • schedule50 minutes
  • equalizer24 sets,  236 reps
  • fitness_center20602.2 lbs

1. Lat Pulldowns, EQ1

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5401.33 lbs

2. Seated Rows, EQ1, V Grip

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6062.71 lbs

3. Heighted Rows, EQ1, Wide Grip

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

4. Lateral Raises, DB

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 936.96 lbs

5. Biceps Curls | SZ

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1984.16 lbs

6. Hammer Curls, DB

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 925.94 lbs