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Pull Day (Basics)

by the-hackynation

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Summary

  • event_availableSeptember 5th, 2014
  • schedule60 minutes
  • equalizer24 sets,  219 reps
  • fitness_center17581.87 lbs

1. Lat Pulldowns, EQ1

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs

Total: 4960.4 lbs

2. Seated Rows, EQ1, V Grip

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 7 x 154.32 lbs

Total: 4497.43 lbs

3. Heighted Rows, EQ1, Wide Grip

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4188.78 lbs

4. Lateral Raises, DB

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 6 x 33.07 lbs

Total: 859.8 lbs

5. Biceps Curls | SZ

  • Set 1: 5 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1818.81 lbs

6. Hammer Curls, DB

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1256.63 lbs