Englishexpand_more

Ganzkörper - 7 Langhantel

by thilio

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Summary

  • event_availableJanuary 27th, 2019
  • schedule39 minutes
  • equalizer18 sets,  352 reps
  • fitness_center4656.16 lbs

1. Langhantelrudern

  • Set 1: 30 x 13.23 lbs
  • Set 2: 26 x 13.23 lbs
  • Set 3: 26 x 13.23 lbs

Total: 1084.67 lbs

2. Bankdrücken

  • Set 1: 30 x 13.23 lbs
  • Set 2: 30 x 13.23 lbs
  • Set 3: 30 x 13.23 lbs

Total: 1190.5 lbs

3. Kniebeuge mit Langhantel

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

4. Kreuzheben Langhantel

  • Set 1: 25 x 13.23 lbs
  • Set 2: 25 x 13.23 lbs
  • Set 3: 25 x 13.23 lbs

Total: 992.08 lbs

5. Schulterdrücken Langhantel

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

6. Bizeps Curls Langhantel Übergriff

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs