HIML W1 HVY D5 (bck trp frarm)

by thisistay

Settings

lbskgs

Summary

December 2nd, 2016
1 h
28 sets, 187 reps
12470 lbs

1. Dead lifts

Set 1: 7 x 160 lbs
Set 2: 7 x 160 lbs
Set 3: 7 x 160 lbs
Set 4: 7 x 160 lbs

Total: 4480 lbs

2. Weighted Pull Up

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

3. Upright Rows

Set 1: 7 x 55 lbs
Set 2: 7 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 65 lbs

Total: 1750 lbs

4. Shrugs

Set 1: 7 x 125 lbs
Set 2: 7 x 125 lbs
Set 3: 7 x 125 lbs
Set 4: 7 x 125 lbs

Total: 3500 lbs

5. Dumbell Shrug

Set 1: 7 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 45 lbs
Set 4: 7 x 45 lbs

Total: 1260 lbs

6. Pinwheel Curl

Set 1: 7 x 20 lbs
Set 2: 6 x 25 lbs
Set 3: 7 x 25 lbs
Set 4: 7 x 25 lbs

Total: 640 lbs

7. Reverse Grip Barbell Curl

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 7 x 30 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined