JimS SSTS P1W4D3

by thisistay

Settings

lbskgs

Summary

August 3rd, 2017
1 minutes
29 sets, 226 reps
18060 lbs

1. Shoulder press (dumbell)

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 4 x 35 lbs
Set 5: 8 x 25 lbs

Total: 865 lbs

2. Lateral Raise (Dumbell)

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 4 x 20 lbs
Set 4: 8 x 15 lbs

Total: 400 lbs

3. Front Cable Raises

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 10 x 5 lbs

Total: 200 lbs

4. Rear Delt Fly

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 8 x 10 lbs

Total: 305 lbs

5. Barbell shrug

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 15 x 110 lbs

Total: 5700 lbs

6. Calf machine

Set 1: 9 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 9 x 130 lbs
Set 4: 15 x 100 lbs

Total: 5010 lbs

7. Calf Raise Seated Machine

Set 1: 9 x 140 lbs
Set 2: 9 x 140 lbs
Set 3: 9 x 140 lbs
Set 4: 15 x 120 lbs

Total: 5580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined