Legs

by thisistay

Settings

lbskgs

Summary

August 26th, 2016
1 h
30 sets, 354 reps
20700 lbs

1. Leg Extensions

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 55 lbs

Total: 2180 lbs

2. Calf machine

Set 1: 16 x 90 lbs
Set 2: 14 x 95 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 110 lbs

Total: 5290 lbs

3. Leg Curls

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 60 lbs

Total: 2160 lbs

4. Lunges

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1680 lbs

5. Straight leg dead lift

Set 1: 16 x 70 lbs
Set 2: 14 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3640 lbs

6. Front squats

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 55 lbs

Total: 2850 lbs

7. Hanging leg raise

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

8. Leg Press

Set 1: 10 x 110 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined