(Pull) Back Bis and Abs

by thisistay

Settings

lbskgs

Summary

April 11th, 2016
1 h
45 sets, 616 reps
10888.48 lbs

1. 21s

Set 1: 21 x 6.8 lbs
Set 2: 21 x 6.8 lbs
Set 3: 21 x 6.8 lbs

Total: 428.64 lbs

2. Back fly (machine)

Set 1: 14 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 8 x 20.41 lbs

Total: 898.11 lbs

3. Back fly (standing)

Set 1: 14 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 244.94 lbs

4. Hammer curls

Set 1: 16 x 9.07 lbs
Set 2: 14 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 381.02 lbs

5. Pull down

Set 1: 14 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 8 x 22.68 lbs

Total: 997.9 lbs

6. Row

Set 1: 12 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 8 x 15.88 lbs

Total: 635.03 lbs

7. Back (mid to legs pully)

Set 1: 20 x 18.14 lbs
Set 2: 18 x 18.14 lbs
Set 3: 16 x 18.14 lbs

Total: 979.76 lbs

8. Reverse curls (pully)

Set 1: 14 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 730.28 lbs

9. Drag curl (barbell)

Set 1: 16 x 13.61 lbs
Set 2: 16 x 13.61 lbs
Set 3: 13 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 748.43 lbs

10. Back extension (machine)

Set 1: 20 x 49.9 lbs
Set 2: 18 x 49.9 lbs
Set 3: 16 x 49.9 lbs

Total: 2694.34 lbs

11. Face pulls

Set 1: 16 x 15.88 lbs
Set 2: 14 x 15.88 lbs
Set 3: 12 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 825.54 lbs

12. Side pull down straight arm (pully)

Set 1: 14 x 6.8 lbs
Set 2: 14 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 272.16 lbs

13. Pull down close grip (machine)

Set 1: 14 x 18.14 lbs
Set 2: 16 x 22.68 lbs
Set 3: 16 x 27.22 lbs

Total: 1052.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined