StrMeetsSize1Squat

by thisistay

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Summary

  • event_availableNovember 20th, 2017
  • schedule58 minutes
  • equalizer17 sets,  205 reps
  • fitness_center11167.44 lbs

1. Squat

  • Set 1: 5 x 70.31 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 5 x 70.31 lbs

Total: 1757.67 lbs

2. Leg Press

  • Set 1: 15 x 126.1 lbs
  • Set 2: 15 x 126.1 lbs
  • Set 3: 15 x 126.1 lbs

Total: 5674.44 lbs

3. Stiff Leg Dumbell DL

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

4. Decline Crunch

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

5. Calf Raise Seated Machine

  • Set 1: 15 x 61.23 lbs
  • Set 2: 15 x 61.23 lbs
  • Set 3: 15 x 61.23 lbs

Total: 2755.57 lbs