Workout 20

by thmss

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Summary

  • event_availableJanuary 16th, 2014
  • schedule47 minutes
  • equalizer21 sets, 387 reps
  • fitness_center

1. Leg Press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

2. Calve Press

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

3. Leg extension

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 0 x 

Total: 

4. Let curl

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

5. Chest Press

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

6. Pull to neck

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

7. Shoulder Press

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

8. Abs: Leg up

  • Set 1: 20 x 
  • Set 2: 17 x 

Total: 

9. Triceps tov

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

10. Preacher Curls

  • Set 1: 20 x 
  • Set 2: 15 x 

Total: