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Schulter/Brust/Trizeps Supersätze

by thobiju

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Summary

  • event_availableOctober 27th, 2013
  • schedule29 minutes
  • equalizer15 sets,  208 reps
  • fitness_center8975.57 lbs

1. Klimmzug breit/schmal/innen

  • Set 1: 13 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 3439.21 lbs

2. Dips

  • Set 1: 15 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2998.29 lbs

3. Brust Zug

  • Set 1: 15 x 12.68 lbs
  • Set 2: 15 x 12.68 lbs
  • Set 3: 15 x 12.68 lbs

Total: 570.45 lbs

4. Schulter oben drücken

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

5. Schulter flach auf Bank

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 727.53 lbs