3 Split - Beine & Schultern

by thomasb

Settings

lbskgs

Summary

May 5th, 2019
1 h
32 sets, 310 reps
26636.25 lbs

1. Schulterdrücken Langhantel

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 1499.14 lbs

2. Multipresse Rudern stehend

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2314.85 lbs

3. Frontheben Freihantel

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 952.4 lbs

4. Kniebeugen Langhantel

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 110.23 lbs

Total: 2094.39 lbs

5. Beinbeuger liegend

Set 1: 10 x 82.67 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 137.79 lbs

Total: 3417.17 lbs

6. Beinpresse

Set 1: 12 x 110.23 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 286.6 lbs
Set 4: 12 x 341.72 lbs

Total: 11243.58 lbs

7. Kniebeugen Langhantel

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 52.91 lbs

Total: 2645.55 lbs

8. Wadenheben sitzend

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined