Englishexpand_more

3 Split - Beine & Schultern

by thomasb

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Summary

  • event_availableApril 14th, 2019
  • schedule1 h
  • equalizer35 sets,  380 reps
  • fitness_center20516.22 lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1058.22 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1322.77 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 740.75 lbs

4. Kniebeugen Langhantel

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 1873.93 lbs

5. Beinbeuger liegend

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2645.55 lbs

6. Beinpresse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 10053.08 lbs

7. Kniebeugen Langhantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

8. Wadenheben sitzend

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1940.07 lbs

9. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs