Englishexpand_more

3 Split - Beine & Schultern

by thomasb

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Summary

  • event_availableApril 28th, 2019
  • schedule1 h
  • equalizer32 sets,  310 reps
  • fitness_center24202.35 lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1410.96 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs

Total: 1984.16 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 22.05 lbs

Total: 899.49 lbs

4. Kniebeugen Langhantel

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 99.21 lbs

Total: 1984.16 lbs

5. Beinbeuger liegend

  • Set 1: 10 x 76.06 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3240.8 lbs

6. Beinpresse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 319.67 lbs

Total: 10185.36 lbs

7. Kniebeugen Langhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

8. Wadenheben sitzend

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2292.81 lbs