3 Split - Beine & Schultern

by thomasb

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Summary

  • event_availableMay 18th, 2019
  • schedule6 minutes
  • equalizer37 sets,  410 reps
  • fitness_center29744.77 lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 1763.7 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 2810.89 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 952.4 lbs

4. Kniebeugen Langhantel

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 132.28 lbs

Total: 2480.2 lbs

5. Beinbeuger liegend

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4012.41 lbs

6. Beinpresse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 12 x 363.76 lbs

Total: 11508.13 lbs

7. Kniebeugen Langhantel

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs
  • Set 5: 10 x 52.91 lbs

Total: 2645.55 lbs

8. Wadenheben sitzend

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

9. Situps

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs
  • Set 5: 20 x 11.02 lbs

Total: 1102.31 lbs