3Split - Brust & Bizeps

by thomasb

Settings

lbskgs

Summary

May 7th, 2019
54 minutes
26 sets, 265 reps
11596.31 lbs

1. Bankdrücken

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 99.21 lbs

Total: 1984.16 lbs

2. Bankdrücken Freihantel

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

3. Butterfly Maschine

Set 1: 12 x 93.7 lbs
Set 2: 12 x 126.77 lbs
Set 3: 12 x 143.3 lbs

Total: 4365.15 lbs

4. Langhantel Bizeps-Curls

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1587.33 lbs

5. Hammer Curls am mit Seil am Turm

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 46.3 lbs
Set 4: 8 x 50.71 lbs

Total: 1410.96 lbs

6. Bizeps Curls mit Drehung

Set 1: 10 x 30.86 lbs
Set 2: 10 x 35.27 lbs

Total: 661.39 lbs

7. Crunches negativ

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined