3Split - Brust & Bizeps

by thomasb

Settings

lbskgs

Summary

May 15th, 2019
58 minutes
29 sets, 323 reps
6024 lbs

1. Bankdrücken

Set 1: 5 x 13.61 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 18.14 lbs
Set 4: 5 x 18.14 lbs
Set 5: 5 x 20.41 lbs

Total: 430.91 lbs

2. Bankdrücken Freihantel

Set 1: 10 x 8.16 lbs
Set 2: 10 x 8.16 lbs
Set 3: 10 x 8.16 lbs
Set 4: 10 x 8.16 lbs

Total: 326.59 lbs

3. Butterfly Maschine

Set 1: 12 x 19.28 lbs
Set 2: 12 x 26.08 lbs
Set 3: 10 x 29.48 lbs

Total: 839.15 lbs

4. Langhantel Bizeps-Curls

Set 1: 8 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 362.87 lbs

5. Hammer Curls am mit Seil am Turm

Set 1: 8 x 8.16 lbs
Set 2: 8 x 9.53 lbs
Set 3: 8 x 10.43 lbs
Set 4: 8 x 11.79 lbs

Total: 319.33 lbs

6. Bizeps Curls mit Drehung

Set 1: 10 x 6.35 lbs
Set 2: 10 x 7.26 lbs

Total: 136.08 lbs

7. Situps

Set 1: 20 x 2.27 lbs
Set 2: 20 x 2.27 lbs
Set 3: 20 x 2.27 lbs
Set 4: 20 x 2.27 lbs
Set 5: 20 x 2.27 lbs
Set 6: 20 x 2.27 lbs
Set 7: 20 x 2.27 lbs

Total: 317.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined