3Split - Brust & Bizeps

by thomasb

Settings

lbskgs

Summary

April 16th, 2019
41 minutes
22 sets, 185 reps
9929.62 lbs

1. Bankdrücken

Set 1: 5 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 1763.7 lbs

2. Bankdrücken Freihantel

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1499.14 lbs

3. Butterfly Maschine

Set 1: 12 x 82.67 lbs
Set 2: 12 x 104.72 lbs
Set 3: 12 x 110.23 lbs

Total: 3571.49 lbs

4. Langhantel Bizeps-Curls

Set 1: 8 x 33.07 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1278.68 lbs

5. Hammer Curls am mit Seil am Turm

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 1199.31 lbs

6. Bizeps Curls mit Drehung

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs

Total: 617.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined