3Split - Brust & Bizeps

by thomasb

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Summary

  • event_availableApril 24th, 2019
  • schedule44 minutes
  • equalizer22 sets,  185 reps
  • fitness_center10613.05 lbs

1. Bankdrücken

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 1873.93 lbs

2. Bankdrücken Freihantel

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1543.24 lbs

3. Butterfly Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 126.77 lbs

Total: 3968.32 lbs

4. Langhantel Bizeps-Curls

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1322.77 lbs

5. Hammer Curls am mit Seil am Turm

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 46.3 lbs

Total: 1287.5 lbs

6. Bizeps Curls mit Drehung

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 617.29 lbs