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3Split - Rücken & Trizeps

by thomasb

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Summary

  • event_availableMay 17th, 2019
  • schedule1 h
  • equalizer36 sets,  459 reps
  • fitness_centerNaN lbs

1. Kreuzheben Langhantel

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs
  • Set 4: 3 x NaN lbs
  • Set 5: 3 x NaN lbs
  • Set 6: 3 x NaN lbs

Total: NaN lbs

2. Langhantel Rudern mit offenem Griff

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5125.75 lbs

3. Latzug

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 147.71 lbs
  • Set 4: 9 x 169.76 lbs

Total: 5518.17 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 9 x 169.76 lbs

Total: 4261.54 lbs

5. Dips

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1455.05 lbs

6. Triceps Stirndrücken

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1796.77 lbs

8. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

9. Extensions

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs