3Split - Rücken & Trizeps

by thomasb

Settings

lbskgs

Summary

April 19th, 2019
51 minutes
35 sets, 446 reps
NaN lbs

1. Kreuzheben Langhantel

Set 1: 3 x NaN lbs
Set 2: 3 x NaN lbs
Set 3: 3 x NaN lbs
Set 4: 3 x NaN lbs
Set 5: 3 x NaN lbs
Set 6: 3 x NaN lbs

Total: NaN lbs

2. Langhantel Rudern mit offenem Griff

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 88.18 lbs

Total: 3637.63 lbs

3. Latzug

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 103.62 lbs
Set 4: 10 x 125.66 lbs

Total: 4056.51 lbs

4. Rudern am Kabelzug

Set 1: 10 x 72.75 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 103.62 lbs

Total: 2645.55 lbs

5. Dips

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

6. Triceps Stirndrücken

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 15 x 28.66 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 39.68 lbs

Total: 1554.26 lbs

8. Crunches negativ

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

9. Extensions

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined