3Split - Rücken & Trizeps

by thomasb

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Summary

  • event_availableApril 11th, 2019
  • schedule59 minutes
  • equalizer35 sets,  446 reps
  • fitness_center12870.59 lbs

1. Kreuzheben Langhantel

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 3 x 0 lbs

Total: 0 lbs

2. Langhantel Rudern mit offenem Griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3306.93 lbs

3. Latzug

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 103.62 lbs

Total: 3527.4 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2182.58 lbs

5. Dips

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs
  • Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

6. Triceps Stirndrücken

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 15 x 28.66 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1488.12 lbs

8. Crunches negativ

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 881.85 lbs

9. Extensions

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 881.85 lbs