5x5 - Workout A

by thomasb

Settings

lbskgs

Summary

June 20th, 2023
1 h
21 sets, 213 reps
NaN lbs

1. Kniebeugen Langhantel

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

2. Bankdrücken

Set 1: 5 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs

Total: 1791.26 lbs

3. Rudern Langhantel

Set 1: 5 x 93.7 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 93.7 lbs
Set 5: 5 x 93.7 lbs

Total: 2342.41 lbs

4. Dips

Set 1: 26 x 0 lbs
Set 2: 21 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

5. Situps

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined