5x5 - Workout A

by thomasb

Settings

lbskgs

Summary

September 6th, 2022
30 minutes
21 sets, 75 reps
NaN lbs

1. Kniebeugen Langhantel

Set 1: 5 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

2. Bankdrücken

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

3. Rudern Langhantel

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

4. Dips

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs
Set 3: 0 x 0 lbs

Total: NaN lbs

5. Situps

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs
Set 3: 0 x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined