5x5 - Workout A

by thomasb

Settings

lbskgs

Summary

September 20th, 2022
45 minutes
21 sets, 75 reps
NaN lbs

1. Kniebeugen Langhantel

Set 1: 5 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs

Total: 2066.83 lbs

2. Bankdrücken

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

3. Rudern Langhantel

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

4. Dips

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs
Set 3: 0 x NaN lbs

Total: NaN lbs

5. Situps

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs
Set 3: 0 x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined