5x5 - Workout A

by thomasb

Settings

lbskgs

Summary

January 14th, 2022
0 minutes
21 sets, 111 reps
NaN lbs

1. Kniebeugen Langhantel

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x 44.09 lbs

Total: NaN lbs

2. Bankdrücken

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

3. Rudern Langhantel

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x 44.09 lbs

Total: NaN lbs

4. Dips

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs
Set 3: 0 x NaN lbs

Total: NaN lbs

5. Situps

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined