5x5 - Workout A

by thomasb

Settings

lbskgs

Summary

January 17th, 2022
42 minutes
21 sets, 111 reps
NaN lbs

1. Kniebeugen Langhantel

Set 1: 5 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 5 x 11.34 lbs

Total: 283.5 lbs

2. Bankdrücken

Set 1: 5 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 5 x 11.34 lbs

Total: 283.5 lbs

3. Rudern Langhantel

Set 1: 5 x 13.61 lbs
Set 2: 5 x 13.61 lbs
Set 3: 5 x 13.61 lbs
Set 4: 5 x 13.61 lbs
Set 5: 5 x 13.61 lbs

Total: 340.19 lbs

4. Dips

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs
Set 3: 0 x NaN lbs

Total: NaN lbs

5. Situps

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined