5x5 - Workout A

by thomasb

Settings

lbskgs

Summary

October 24th, 2023
53 minutes
21 sets, 135 reps
NaN lbs

1. Kniebeugen Langhantel

Set 1: 5 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

2. Bankdrücken

Set 1: 5 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 5 x 60.63 lbs
Set 4: 5 x 60.63 lbs
Set 5: 5 x 60.63 lbs

Total: 1515.68 lbs

3. Rudern Langhantel

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

4. Dips

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs
Set 3: 0 x 0 lbs

Total: NaN lbs

5. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x NaN lbs
Set 3: 20 x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined