5x5 - Workout B

by thomasb

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Summary

  • event_availableNovember 28th, 2023
  • schedule1 h
  • equalizer21 sets,  100 reps
  • fitness_centerNaN lbs

1. Kniebeugen Langhantel

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3720.3 lbs

2. Schulterdrücken Langhantel

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs

Total: 2342.41 lbs

3. Kreuzheben Langhantel

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs

Total: 2342.41 lbs

4. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 7 x 0 lbs

Total: NaN lbs

5. Supermans

  • Set 1: 0 x NaN lbs
  • Set 2: 0 x NaN lbs
  • Set 3: 0 x NaN lbs

Total: NaN lbs