Einsteiger Trainingsplan

by thomasb

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Summary

  • event_availableNovember 23rd, 2021
  • schedule1 h
  • equalizer31 sets,  500 reps
  • fitness_centerNaN lbs

1. Beinstrecker

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 19.28 lbs
  • Set 3: 15 x 19.28 lbs

Total: 816.47 lbs

2. Beinbeuger sitzend

  • Set 1: 15 x 19.28 lbs
  • Set 2: 15 x 19.28 lbs
  • Set 3: 15 x 22.68 lbs

Total: 918.52 lbs

3. Bankdrücken an der Multipresse

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 10.21 lbs
  • Set 3: 15 x 11.34 lbs

Total: 459.26 lbs

4. Dips an der Maschine

  • Set 1: 15 x 19.28 lbs
  • Set 2: 15 x 21.55 lbs
  • Set 3: 15 x 21.55 lbs

Total: 935.53 lbs

5. Latzug

  • Set 1: 15 x 19.28 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 23.81 lbs

Total: 986.56 lbs

6. Bizeps Curls an der Maschine

  • Set 1: 15 x 10.21 lbs
  • Set 2: 15 x 12.47 lbs
  • Set 3: 15 x 12.47 lbs

Total: 527.3 lbs

7. Schulterdrücken an der Maschine

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 6.8 lbs

Total: 272.16 lbs

8. Situps

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

9. Extensions

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

10. Butterfly Maschine

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 20.41 lbs

Total: 850.49 lbs