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Einsteiger Trainingsplan

by thomasb

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Summary

  • event_availableJanuary 12th, 2022
  • schedule1 h
  • equalizer31 sets,  500 reps
  • fitness_center14437.5 lbs

1. Beinstrecker

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 21.55 lbs
  • Set 3: 15 x 22.68 lbs

Total: 935.53 lbs

2. Beinbeuger sitzend

  • Set 1: 15 x 21.55 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1105.63 lbs

3. Bankdrücken an der Multipresse

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 14.74 lbs

Total: 629.36 lbs

4. Dips an der Maschine

  • Set 1: 15 x 19.28 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 969.55 lbs

5. Latzug

  • Set 1: 15 x 19.28 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 23.81 lbs

Total: 986.56 lbs

6. Bizeps Curls an der Maschine

  • Set 1: 15 x 12.47 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 14.74 lbs

Total: 612.35 lbs

7. Schulterdrücken an der Maschine

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 289.17 lbs

8. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

9. Butterfly Maschine

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 23.81 lbs
  • Set 3: 15 x 23.81 lbs

Total: 1020.58 lbs

10. Extensions

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs