Einsteiger Trainingsplan

by thomasb

Settings

lbskgs

Summary

July 16th, 2022
1 h
34 sets, 454 reps
NaN lbs

1. Beinstrecker

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs
Set 3: 0 x 0 lbs

Total: NaN lbs

2. Beinbeuger sitzend

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs
Set 3: 0 x 0 lbs

Total: NaN lbs

3. Bankdrücken an der Multipresse

Set 1: 15 x 71.65 lbs
Set 2: 15 x 77.16 lbs
Set 3: 14 x 82.67 lbs

Total: 3389.61 lbs

4. Dips an der Maschine

Set 1: 15 x 99.21 lbs
Set 2: 15 x 104.72 lbs
Set 3: 15 x 110.23 lbs

Total: 4712.38 lbs

5. Latzug

Set 1: 15 x 93.7 lbs
Set 2: 15 x 104.72 lbs
Set 3: 15 x 115.74 lbs

Total: 4712.38 lbs

6. Bizeps Curls an der Maschine

Set 1: 15 x 66.14 lbs
Set 2: 15 x 71.65 lbs
Set 3: 15 x 77.16 lbs

Total: 3224.26 lbs

7. Schulterdrücken an der Maschine

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 27.56 lbs

Total: 744.06 lbs

8. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

9. Butterfly Maschine

Set 1: 15 x 82.67 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs

Total: 4381.69 lbs

10. Reverse Fliegende an der Hantelbank

Set 1: 15 x 71.65 lbs
Set 2: 15 x 82.67 lbs
Set 3: 15 x 93.7 lbs

Total: 3720.3 lbs

11. Extensions

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined