Einsteiger Trainingsplan

by thomasb

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Summary

  • event_availableJune 21st, 2022
  • schedule53 minutes
  • equalizer31 sets,  395 reps
  • fitness_centerNaN lbs

1. Beinstrecker

  • Set 1: 0 x NaN lbs
  • Set 2: 0 x NaN lbs
  • Set 3: 0 x 0 lbs

Total: NaN lbs

2. Beinbeuger sitzend

  • Set 1: 0 x NaN lbs
  • Set 2: 0 x NaN lbs
  • Set 3: 0 x 0 lbs

Total: NaN lbs

3. Bankdrücken an der Multipresse

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2480.2 lbs

4. Dips an der Maschine

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 104.72 lbs

Total: 4464.36 lbs

5. Latzug

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 93.7 lbs

Total: 3472.28 lbs

6. Bizeps Curls an der Maschine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2232.18 lbs

7. Schulterdrücken an der Maschine

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 27.56 lbs

Total: 992.08 lbs

8. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

9. Butterfly Maschine

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3224.26 lbs

10. Reverse Fliegende an der Hantelbank

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 71.65 lbs

Total: 2728.22 lbs