Einsteiger Trainingsplan

by thomasb

Settings

lbskgs

Summary

June 29th, 2022
56 minutes
31 sets, 395 reps
NaN lbs

1. Beinstrecker

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs
Set 3: 0 x 0 lbs

Total: NaN lbs

2. Beinbeuger sitzend

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs
Set 3: 0 x 0 lbs

Total: NaN lbs

3. Bankdrücken an der Multipresse

Set 1: 15 x 11.34 lbs
Set 2: 15 x 12.47 lbs
Set 3: 15 x 13.61 lbs

Total: 561.32 lbs

4. Dips an der Maschine

Set 1: 15 x 19.28 lbs
Set 2: 15 x 20.41 lbs
Set 3: 15 x 21.55 lbs

Total: 918.52 lbs

5. Latzug

Set 1: 15 x 18.14 lbs
Set 2: 15 x 20.41 lbs
Set 3: 15 x 22.68 lbs

Total: 918.52 lbs

6. Bizeps Curls an der Maschine

Set 1: 15 x 11.34 lbs
Set 2: 15 x 12.47 lbs
Set 3: 15 x 13.61 lbs

Total: 561.32 lbs

7. Schulterdrücken an der Maschine

Set 1: 15 x 4.54 lbs
Set 2: 15 x 5.67 lbs
Set 3: 15 x 6.8 lbs

Total: 255.15 lbs

8. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

9. Butterfly Maschine

Set 1: 15 x 13.61 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 19.28 lbs

Total: 731.42 lbs

10. Reverse Fliegende an der Hantelbank

Set 1: 15 x 12.47 lbs
Set 2: 15 x 14.74 lbs
Set 3: 15 x 17.01 lbs

Total: 663.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined