Englishexpand_more

Einsteiger Trainingsplan

by thomasb

Settings

List View

Summary

  • event_availableJanuary 13th, 2022
  • schedule1 h
  • equalizer31 sets,  500 reps
  • fitness_center32573.3 lbs

1. Beinstrecker

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 115.74 lbs

Total: 4795.05 lbs

2. Beinbeuger sitzend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 126.77 lbs
  • Set 3: 15 x 143.3 lbs

Total: 5704.46 lbs

3. Bankdrücken an der Multipresse

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

4. Dips an der Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 115.74 lbs

Total: 4877.73 lbs

5. Latzug

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 115.74 lbs

Total: 4795.05 lbs

6. Bizeps Curls an der Maschine

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 71.65 lbs

Total: 2976.24 lbs

7. Schulterdrücken an der Maschine

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1405.45 lbs

8. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

9. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4795.05 lbs

10. Extensions

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs