Einsteiger Trainingsplan

by thomasb

Settings

lbskgs

Summary

July 24th, 2022
1 h
34 sets, 448 reps
NaN lbs

1. Beinstrecker

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs
Set 3: 0 x 0 lbs

Total: NaN lbs

2. Beinbeuger sitzend

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs
Set 3: 0 x 0 lbs

Total: NaN lbs

3. Bankdrücken an der Multipresse

Set 1: 15 x 77.16 lbs
Set 2: 15 x 82.67 lbs
Set 3: 11 x 88.18 lbs

Total: 3367.56 lbs

4. Dips an der Maschine

Set 1: 15 x 110.23 lbs
Set 2: 15 x 126.77 lbs
Set 3: 15 x 132.28 lbs

Total: 5539.11 lbs

5. Latzug

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 121.25 lbs

Total: 4960.4 lbs

6. Bizeps Curls an der Maschine

Set 1: 15 x 71.65 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 82.67 lbs

Total: 3472.28 lbs

7. Schulterdrücken an der Maschine

Set 1: 15 x 11.02 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 992.08 lbs

8. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

9. Butterfly Maschine

Set 1: 15 x 93.7 lbs
Set 2: 15 x 99.21 lbs
Set 3: 13 x 110.23 lbs

Total: 4326.57 lbs

10. Reverse Fliegende an der Hantelbank

Set 1: 15 x 71.65 lbs
Set 2: 15 x 82.67 lbs
Set 3: 14 x 93.7 lbs

Total: 3626.6 lbs

11. Extensions

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined