Englishexpand_more

Einsteiger Trainingsplan

by thomasb

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Summary

  • event_availableNovember 2nd, 2021
  • schedule1 h
  • equalizer28 sets,  374 reps
  • fitness_center17383.45 lbs

1. Beinstrecker

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2728.22 lbs

2. Beinbeuger sitzend

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3637.63 lbs

3. Bankdrücken an der Multipresse

  • Set 1: 15 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1719.61 lbs

4. Dips an der Maschine

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3224.26 lbs

5. Latzug

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 15 x 72.75 lbs

Total: 3042.38 lbs

6. Bizeps Curls an der Maschine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

7. Schulterdrücken an der Maschine

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs

Total: 1047.2 lbs

8. Situps

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

9. Extensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs