Oberkörper

by thomasb

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Summary

  • event_availableMarch 1st, 2019
  • schedule1 h
  • equalizer25 sets,  307 reps
  • fitness_center13745.82 lbs

1. Bankdrücken Freihantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 30.86 lbs

Total: 634.93 lbs

2. Butterfly Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 132.28 lbs

Total: 2777.82 lbs

3. Frontdrücken sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1256.63 lbs

4. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1058.22 lbs

5. Triceps Stirndrücken

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

7. Scottbankcurls Langhantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs

Total: 793.66 lbs

8. Konzentrationscurls Langhantel sitzend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

9. Latzug

  • Set 1: 12 x 125.66 lbs
  • Set 2: 11 x 169.76 lbs

Total: 3375.28 lbs

10. Langhantel Rudern

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1322.77 lbs

11. Schulterheben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1005.31 lbs

12. Extensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 6.61 lbs
  • Set 3: 15 x 11.02 lbs

Total: 264.55 lbs