Oberkörper

by thomasb

Settings

lbskgs

Summary

March 11th, 2019
1 h
30 sets, 357 reps
NaN lbs

1. Bankdrücken Freihantel

Set 1: 12 x 39.68 lbs
Set 2: 12 x 44.09 lbs

Total: 1005.31 lbs

2. Butterfly Maschine

Set 1: 12 x 93.7 lbs
Set 2: 12 x 126.77 lbs
Set 3: 6 x 143.3 lbs

Total: 3505.35 lbs

3. Frontdrücken sitzend

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs

Total: 2248.72 lbs

4. Tricepsdrücken am Kabelzug

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs

5. Triceps Stirndrücken

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs

Total: 330.69 lbs

6. Seitheben Kurzhantel

Set 1: 12 x 17.64 lbs
Set 2: 11 x 39.68 lbs

Total: 648.16 lbs

7. Scottbankcurls Langhantel

Set 1: 12 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs

Total: 1653.47 lbs

8. Konzentrationscurls Langhantel sitzend

Set 1: 12 x 38.58 lbs
Set 2: 12 x 44.09 lbs

Total: 992.08 lbs

9. Latzug

Set 1: 12 x 103.62 lbs
Set 2: 12 x 125.66 lbs
Set 3: 10 x 125.66 lbs

Total: 4008 lbs

10. Langhantel Rudern

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs

Total: 1587.33 lbs

11. Schulterheben

Set 1: 12 x NaN lbs
Set 2: 12 x 52.91 lbs

Total: NaN lbs

12. Extensions

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined