Englishexpand_more

Oberkörper

by thomasb

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Summary

  • event_availableMarch 22nd, 2019
  • schedule1 h
  • equalizer30 sets,  363 reps
  • fitness_center23184.91 lbs

1. Bankdrücken Freihantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1111.13 lbs

2. Butterfly Maschine

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 11 x 148.81 lbs

Total: 4547.03 lbs

3. Frontdrücken sitzend

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 88.18 lbs

Total: 1587.33 lbs

4. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 1984.16 lbs

5. Triceps Stirndrücken

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs

Total: 462.97 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

7. Scottbankcurls Langhantel

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1653.47 lbs

8. Konzentrationscurls Langhantel sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1190.5 lbs

9. Latzug

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 147.71 lbs

Total: 3280.48 lbs

10. Langhantel Rudern

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2116.44 lbs

11. Schulterheben

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1216.95 lbs

12. Bankdrücken an der Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2513.27 lbs

13. Extensions

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs