Englishexpand_more

Oberkörper

by thomasb

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Summary

  • event_availableMarch 29th, 2019
  • schedule1 h
  • equalizer30 sets,  361 reps
  • fitness_center21697.9 lbs

1. Bankdrücken Freihantel

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1216.95 lbs

2. Butterfly Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 148.81 lbs

Total: 3968.32 lbs

3. Frontdrücken sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1322.77 lbs

4. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 1984.16 lbs

5. Triceps Stirndrücken

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs

Total: 595.25 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

7. Scottbankcurls Langhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 1984.16 lbs

8. Konzentrationscurls Langhantel sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1190.5 lbs

9. Latzug

  • Set 1: 12 x 147.71 lbs
  • Set 2: 10 x 169.76 lbs

Total: 3470.08 lbs

10. Langhantel Rudern

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs

Total: 1851.88 lbs

11. Schulterheben

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 57.32 lbs

Total: 1269.86 lbs

12. Bankdrücken Multipresse enger Griff

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1322.77 lbs

13. Extensions

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs