Oberkörper

by thomasb

Settings

lbskgs

Summary

January 16th, 2024
0 minutes
22 sets, 264 reps
NaN lbs

1. Bankdrücken Freihantel

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

2. Butterfly Maschine

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

3. Frontdrücken sitzend

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

4. Tricepsdrücken am Kabelzug

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. Triceps Stirndrücken

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. Seitheben Kurzhantel

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. Scottbankcurls Langhantel

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. Konzentrationscurls Langhantel sitzend

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. Latzug

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. Langhantel Rudern

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. Schulterheben

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined