PHAT Training

by thomasb

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Summary

  • event_availableJanuary 31st, 2020
  • schedule1 h
  • equalizer28 sets,  345 reps
  • fitness_centerNaN lbs

1. Kniebeugen Langhantel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 165.35 lbs

Total: 2777.82 lbs

2. Hackenschmidt Kniebeugen Maschine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 308.65 lbs

Total: 7275.25 lbs

3. Beinpresse

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 330.69 lbs

Total: 7605.95 lbs

4. Beinstrecker

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 93.7 lbs
  • Set 3: 20 x 110.23 lbs

Total: 5621.79 lbs

5. Rumänisches Kreuzheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4629.71 lbs

6. Beinbeuger liegend

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3141.59 lbs

7. Beinbeuger sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 126.77 lbs

Total: 4739.94 lbs

8. Wadenheben mit Theraband

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

9. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs