Englishexpand_more

PHAT Training

by thomasb

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Summary

  • event_availableJanuary 24th, 2020
  • schedule1 h
  • equalizer28 sets,  346 reps
  • fitness_centerNaN lbs

1. Kniebeugen Langhantel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 3 x 176.37 lbs

Total: 2877.03 lbs

2. Hackenschmidt Kniebeugen Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 286.6 lbs

Total: 5952.48 lbs

3. Beinpresse

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 352.74 lbs

Total: 8598.03 lbs

4. Beinstrecker

  • Set 1: 20 x 93.7 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 126.77 lbs

Total: 6613.87 lbs

5. Rumänisches Kreuzheben

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3306.93 lbs

6. Beinbeuger liegend

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3141.59 lbs

7. Beinbeuger sitzend

  • Set 1: 20 x 126.77 lbs
  • Set 2: 20 x 143.3 lbs

Total: 5401.33 lbs

8. Wadenheben mit Theraband

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x 0 lbs

Total: NaN lbs

9. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs