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PHAT Training

by thomasb

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Summary

  • event_availableJuly 2nd, 2019
  • schedule1 h
  • equalizer25 sets,  258 reps
  • fitness_center17361.4 lbs

1. Langhantel Rudern

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 2248.72 lbs

2. Chin Ups (Klimmzüge)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 191.8 lbs

Total: 5026.54 lbs

4. Latzug

  • Set 1: 20 x 103.62 lbs
  • Set 2: 15 x 147.71 lbs

Total: 4287.99 lbs

5. Schulterdrücken Kurzhantel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 970.03 lbs

6. Schulterheben mit Kurzhanteln

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1587.33 lbs

7. Seitheben Kurzhantel

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

8. Rudern am Kabelzug stehend

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 61.73 lbs

Total: 1785.74 lbs