PHAT Training

by thomasb

Settings

lbskgs

Summary

June 27th, 2019
1 h
28 sets, 333 reps
17466.12 lbs

1. Bankdrücken

Set 1: 3 x 66.14 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 121.25 lbs
Set 6: 3 x 121.25 lbs

Total: 1818.81 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 30.86 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 39.68 lbs

Total: 1058.22 lbs

3. Bankdrücken positiv an Maschine

Set 1: 15 x 82.67 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 99.21 lbs

Total: 4050.99 lbs

4. Fliegende positiv Kabelzug

Set 1: 20 x 93.7 lbs
Set 2: 20 x 110.23 lbs

Total: 4078.55 lbs

5. Scottbankcurls Langhantel

Set 1: 10 x 38.58 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1377.89 lbs

6. Konzentrations Curls mit Freihanteln

Set 1: 15 x 26.46 lbs
Set 2: 15 x 30.86 lbs

Total: 859.8 lbs

7. Scott Curls stehend SZ-Stange

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

8. Trizeps Drücken sitzend

Set 1: 10 x 30.86 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 39.68 lbs

Total: 1058.22 lbs

9. Tricepsdrücken am Kabelzug

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs

Total: 1488.12 lbs

10. Trizeps Kickbacks

Set 1: 20 x 17.64 lbs
Set 2: 20 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined