Englishexpand_more

PHAT Training

by thomasb

Settings

List View

Summary

  • event_availableJanuary 19th, 2020
  • schedule1 h
  • equalizer28 sets,  346 reps
  • fitness_centerNaN lbs

1. Kniebeugen Langhantel

  • Set 1: 6 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 154.32 lbs

Total: 2513.27 lbs

2. Hackenschmidt Kniebeugen Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs

Total: 5952.48 lbs

3. Beinpresse

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 330.69 lbs

Total: 8267.33 lbs

4. Beinstrecker

  • Set 1: 20 x 93.7 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 121.25 lbs

Total: 6503.64 lbs

5. Rumänisches Kreuzheben

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 143.3 lbs

Total: 3417.17 lbs

6. Beinbeuger liegend

  • Set 1: 20 x 93.7 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3527.4 lbs

7. Beinbeuger sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 126.77 lbs

Total: 4739.94 lbs

8. Wadenheben mit Theraband

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x 0 lbs

Total: NaN lbs

9. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs