PHAT Training

by thomasb

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Summary

  • event_availableJanuary 4th, 2020
  • schedule1 h
  • equalizer29 sets,  341 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 121.25 lbs
  • Set 7: 3 x 121.25 lbs

Total: 2259.74 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1278.68 lbs

3. Bankdrücken positiv an Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 13 x 93.7 lbs

Total: 3615.58 lbs

4. Fliegende positiv Kabelzug

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 93.7 lbs

Total: 3417.17 lbs

5. Scottbankcurls Langhantel

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1377.89 lbs

6. Konzentrations Curls mit Freihanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs

Total: 727.53 lbs

7. Scott Curls stehend SZ-Stange

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

8. Trizeps Drücken sitzend

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1190.5 lbs

9. Tricepsdrücken am Kabelzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1488.12 lbs

10. Trizeps Kickbacks

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs